Cardamom
| Heading | Information |
|---|---|
| Cardamom | Fragrant pods for chai, desserts, and Middle Eastern coffee. |
| Producing Countries | India, Guatemala |
| Producing Benefits | Digestive Aid: Cardamom can help relieve bloating and gas. Breath Freshener: Cardamom has a refreshing aroma and can help freshen breath. Antioxidant: Contains antioxidants. May have anti-inflammatory properties. |
| Ingredients | Cardamom Pods or Seeds: Cardamom comes from the pods of plants in the Elettaria and Amomum genera. It is sold as whole pods or as ground seeds. |
| Allergen | Cardamom allergies are rare, but possible. Cross-contamination can occur. |
| Storage | Cool, Dry Place: Store cardamom pods or seeds in a cool, dry place. Airtight Container: Use an airtight container to retain aroma and flavor. Whole pods have a longer shelf life than ground cardamom. |
| Nutrition Facts | Nutrition Facts (per 1 teaspoon or ~2 grams of ground cardamom): Calories: Approximately 6 kcal Total Fat: <1 g Sodium: <1 mg Total Carbohydrates: 1 g Dietary Fiber: <1 g Sugars: <1 g Protein: <1 g. Contains Manganese, Copper, and Iron. |