Turmeric
| Heading | Information |
|---|---|
| Turmeric | Golden-yellow spice with anti-inflammatory properties, staple in curries and rice. |
| Producing Countries | India |
| Producing Benefits | Anti-inflammatory: Curcumin, the active compound in turmeric, has potent anti-inflammatory properties, making it beneficial for conditions like arthritis. Antioxidant: Turmeric helps neutralize free radicals, reducing oxidative stress and supporting overall health. Digestive Aid: It stimulates bile production, aiding digestion and reducing bloating. Skin Health: Turmeric is known to improve skin complexion and reduce acne due to its antibacterial properties. Immune Support: It boosts immunity and may help fight infections. |
| Ingredients | Turmeric Root: Derived from the rhizomes of the Curcuma longa plant. Possible Additives: Pure turmeric powder may contain no additives, but some commercial products may include anti-caking agents or preservatives. |
| Allergen | Potential Allergies: Rare, but some individuals may experience allergic reactions, especially if sensitive to ginger or yellow food dyes. Cross-Contamination: May be processed in facilities handling nuts, seeds, or other allergens. |
| Storage | Cool, Dry Place: Store turmeric powder or rhizomes in a cool, dry place, away from direct sunlight. Airtight Container: Use an airtight container to prevent moisture absorption. Shelf Life: Ground turmeric has a shorter shelf life than whole rhizomes |
| Nutrition Facts | Calories: 9 kcal Total Fat: 0.1 g Sodium: 1 mg Total Carbohydrates: 2 g Dietary Fiber: 0.7 g Protein: 0.3 g Vitamin C: 0.7 mg Iron: 1.4 mg Manganese: 0.5 mg |