Pistachio
| Heading | Information |
|---|---|
| Pistachio | Vibrant green nuts with a delicate flavor, popular in desserts and savory dishes. |
| Producing Countries | Iran, USA, Turkey |
| Producing Benefits | Heart Health: Pistachios are rich in monounsaturated fats and antioxidants, which can help lower bad cholesterol (LDL) levels and improve overall heart health. Rich in Protein: Pistachios are an excellent plant-based source of protein, making them great for vegetarians and vegans. Weight Management: They are high in fiber and protein, which helps to keep you feeling full longer, possibly aiding in weight management. Rich in Antioxidants: Pistachios contain powerful antioxidants like lutein and zeaxanthin, which support eye health and protect against oxidative damage. Blood Sugar Control: The fiber and healthy fats in pistachios may help regulate blood sugar levels, making them a good snack for people with diabetes when consumed in moderation. Gut Health: With their fiber content, pistachios support healthy digestion and the growth of beneficial gut bacteria. |
| Ingredients | Pistachio Nuts: Pistachios are the edible seeds of the pistachio tree. They are typically sold shelled or unshelled. Possible Additives: Some packaged pistachios may include added salt, oil (like peanut or sunflower oil), or flavorings (such as spices or sweeteners), depending on the variety and preparation. |
| Allergen | Tree Nut: Pistachios are considered a tree nut and are a common allergen for those with nut allergies. Cross-Contamination: Pistachios are often processed in facilities that also handle peanuts, tree nuts, or other allergens, increasing the risk of cross-contamination. |
| Storage | Cool, Dry Place: Store pistachios in a cool, dry place away from direct sunlight to maintain their freshness and prevent them from becoming rancid. Airtight Container: After opening, pistachios should be stored in an airtight container to avoid exposure to air and moisture. Refrigeration: For longer shelf life, pistachios can be stored in the refrigerator, especially in hot climates. This helps prevent the nuts from becoming rancid due to their high-fat content. Freezing: Pistachios can also be frozen for long-term storage. Just make sure they are in a tightly sealed, airtight container to prevent freezer burn. |
| Nutrition Facts | Nutrition Facts (per 1 ounce or ~28 grams of pistachios): Calories: Approximately 159 kcal Total Fat: 12.9 g Saturated Fat: 1.5 g Monounsaturated Fat: 7.7 g Polyunsaturated Fat: 3.9 g Cholesterol: 0 mg Sodium: 0 mg (varies with salted versions) Total Carbohydrates: 7.7 g Dietary Fiber: 3.0 g Sugars: 2.2 g Protein: 5.6 g Vitamins and Minerals: Vitamin B6: 0.3 mg Vitamin E: 0.4 mg Thiamine (B1): 0.1 mg Magnesium: 34 mg Phosphorus: 99 mg Iron: 0.7 mg Potassium: 291 mg Copper: 0.3 mg |