Cashews
| Heading | Information |
|---|---|
| Cashew | Creamy, buttery nuts ideal for Asian cuisines, vegan dishes, or as a standalone snack. |
| Producing Countries | India, Vietnam, Ivory Coast |
| Producing Benefits | Rich in Nutrients: Cashews are a good source of protein, healthy fats, vitamins (especially vitamin E, K, and B6), and minerals like magnesium, copper, phosphorus, and zinc. Heart Health: Cashews contain monounsaturated and polyunsaturated fats that promote heart health by reducing bad cholesterol levels. Bone Health: The magnesium and copper in cashews are essential for strong bones. Eye Health: Cashews contain lutein and zeaxanthin, antioxidants that help protect against age-related eye conditions. Weight Management: Though high in calories, cashews are nutrient-dense and can help you feel full, which may aid in weight management when eaten in moderation. Immune Support: Cashews are rich in zinc, which is important for maintaining a healthy immune system. |
| Ingredients | Cashew Nuts: Primarily composed of roasted or raw cashew nuts. Some products may include additives such as salt, oil (like peanut or sunflower oil), or spices for flavor. Occasionally: Sweeteners, preservatives, or coatings like honey or chocolate may be used in some cashew products. |
| Allergen | Tree Nut: Cashews are classified as a tree nut and are a common allergen for people with nut allergies. Cross-Contamination: May be processed in facilities that handle peanuts, tree nuts, and other allergens. |
| Storage | Cool, Dry Place: Store cashews in a cool, dry place away from direct sunlight to preserve freshness. Airtight Container: If opened, cashews should be stored in an airtight container to prevent exposure to air, which can cause them to become rancid. Refrigeration: To extend shelf life, cashews can be stored in the fridge, especially in hot climates or for longer storage periods. They can also be frozen. |
| Nutrition Facts | Calories: Approximately 157 kcal Total Fat: 12.4 g Saturated Fat: 2.5 g Monounsaturated Fat: 6.7 g Polyunsaturated Fat: 2.2 g Cholesterol: 0 mg Sodium: 3 mg (varies with salted versions) Total Carbohydrates: 8.6 g Dietary Fiber: 0.9 g Sugars: 1.7 g Protein: 5.2 g Vitamins and Minerals: Vitamin E: 0.9 mg Vitamin K: 9.6 mcg Magnesium: 82 mg Iron: 1.9 mg Zinc: 1.6 mg Copper: 0.6 mg |