Watermelon Seeds
| Heading | Information |
|---|---|
| Watermelon Seeds | Roasted snacks rich in protein; popular in African and Asian cuisines. |
| Producing Countries | China, Nigeria |
| Producing Benefits | Rich in Nutrients: High in protein, healthy fats, and minerals like magnesium and iron. Heart Health: Supports cardiovascular health due to its healthy fat content. Antioxidant: Protects against oxidative stress. Bone Health: Rich in magnesium, which supports bone health. |
| Allergen | Potential Allergies: May cause allergic reactions in individuals sensitive to seeds. |
| Storage | Airtight Container: Store in a cool, dry place. |
| Nutrition Facts | Calories: 158 kcal Total Fat: 13 g Sodium: 5 mg Total Carbohydrates: 4 g Dietary Fiber: 1 g Protein: 8 g Iron: 2.3 mg Magnesium: 146 mg |