Sesame Seeds
| Heading | Information |
|---|---|
| Sesame Seeds | Nutty seeds for tahini, garnishes, and oil extraction. |
| Producing Countries | India, Sudan |
| Producing Benefits | Heart Health: Rich in healthy fats that support cardiovascular health. Bone Health: High in calcium and magnesium, which support bone density. Antioxidant: Protects against oxidative stress. Digestive Aid: High in fiber, which improves digestion. |
| Ingredients | Sesame Seeds: Derived from the seeds of the Sesamum indicum plant. |
| Allergen | Potential Allergies: May cause allergic reactions in individuals sensitive to seeds. |
| Storage | Airtight Container: Store in a cool, dry place. |
| Nutrition Facts | Calories: 52 kcal Total Fat: 4.5 g Sodium: 1 mg Total Carbohydrates: 2.1 g Dietary Fiber: 1.1 g Protein: 1.6 g Calcium: 88 mg Iron: 1.3 mg |