Almonds
| Heading | Information |
|---|---|
| Almond | Crunchy, nutrient-rich nuts packed with protein and healthy fats. Perfect for snacking, baking, or adding to granola. |
| Producing Countries | USA, Spain, Iran |
| Producing Benefits | Rich in healthy fats (monounsaturated fats) Supports heart health High in vitamin E, an antioxidant Improves skin health Aids in weight management due to fiber content Helps regulate blood sugar levels Supports bone health due to magnesium |
| Ingredients | 100% Almond |
| Allergen | Contains tree nuts (Almonds). May cause allergic reactions in some individuals. |
| Storage | Store in a cool, dry place, away from direct sunlight. Refrigeration can help extend shelf life (especially for raw almonds). Keep in an airtight container to prevent moisture. |
| Nutrition Facts | Calories: 160-170 kcal Protein: 6g Fat: 14g Saturated fat: 1g Carbohydrates: 6g Fiber: 3.5g Sugars: 1g Vitamin E: 7.3mg (37% DV) Magnesium: 76mg (19% DV) |